Weigh In record (no journal entry) for 30 July 2022
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190.9 lb
Lost so far: 10.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1459 kcal
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Fat: 73.11g | Prot: 72.20g | Carb: 127.46g.
Breakfast: Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese, Spinach , Sliced Ham, Egg (Whole) , Grated Cheddar Cheese, Egg (Whole) , Spinach , Grated Cheddar Cheese, Sliced Ham. Lunch: Pork Roast, Crystallised Sweetpotato, Creamed Spinach. Dinner: Deep Fried Potato French Fries (from Frozen), Rump Steak. Snacks/Other: Woolworths Mini Koeksisters, Apples , Coffee with Milk. more...
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losing 0.5 lb a week
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Adele Benecke's weight history
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