Weigh In record (no journal entry) for 30 July 2022
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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520 kcal
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Fat: 11.62g | Prot: 40.24g | Carb: 59.70g.
Breakfast: Campina Halfvolle Melk, Suree Sriracha, AH Smeerkaas Naturel 20+, LU Cracotte Volkoren. Lunch: AH Schouderham, AH Zaans Volkoren . more...
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losing 3.9 lb a week
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Fleurcamilla's weight history
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