Weigh In record (no journal entry) for 09 September 2014
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1668 kcal
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Fat: 47.97g | Prot: 60.32g | Carb: 227.33g.
Breakfast: Fico d'India, Kellogg's Coco Pops Palline, Latte Parzialmente Scremato, Caffè Espresso, Caffè Pre-Zuccherato, Zucchero Semolato. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Melone, Zucchero, Coop Barrette di Cereali con Cioccolato Fondente, Pane Bianco, Auricchio Provolone Piccante, Heineken Birra, Salame Secco o Duro, La Bottega del Gusto Salame Ungherese, Prosciutto Crudo, CRM Piadina Romagnola. Snacks/Other: Caffè Pre-Zuccherato. more...
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2044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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