prernasingh's Journal, 09 September 2014

172.0 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

---

893 kcal

Fat: 21.66g | Prot: 30.98g | Carb: 151.30g.   Breakfast: Fresh & Easy Stuffed Red Bell Peppers, Bananas, Tea with Milk and Sugar. Lunch: Egg White, Steamed Rice. Dinner: Chickpea Curry. Snacks/Other: Nestle Milo (Packet). more...

2473 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...