Weigh In record (no journal entry) for 09 September 2014
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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262 kcal
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Fat: 9.76g | Prot: 10.80g | Carb: 31.27g.
Breakfast: Caffè (dalla Moca), Latte Parzialmente Scremato, Conad Biscotti Integrali. more...
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losing 3.1 lb a week
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