Weigh In record (no journal entry) for 30 July 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2218 kcal
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Fat: 77.20g | Prot: 169.36g | Carb: 212.78g.
Breakfast: Fragole, Milbona Latte di Mandorla senza Zucchero, MD Cornfkakes_7 Vitamine, Valsoia Latte di Avena Zero Zuccheri, Conad Bastoncini di Crusca di Frumento, Albume Fresco, Nestlé Kvarg Stracciatella. Lunch: Hosomaki Salmone, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki, Saclà Olive Nere Snocciolate, WHY Low Carb Bar 3.0. Dinner: Nuvola Zero Pane Zero Pizza Pacco Rosso, Finocchio, Ketofood Pane Multicereali, Merluzzo Fresco . Snacks/Other: 10 Carbo 10 Grassi, 11G Grassi, 5 Grassi, Alpro Yogurt Naturale senza Zuccheri, Nuvola Zero Dolce Zero Nocciola+. more...
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gaining 1.5 lb a week
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