Flowercandy9's Journal, 26 May 2011

194.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 32.38g | Prot: 49.77g | Carb: 222.10g.   Breakfast: Coffee Creamer - Chocolate, Coffee, Boiled Egg, Multigrain Bread. Lunch: Cottage Cheese with Fruit. Dinner: Rice Noodles (Cooked), Stir Fry Vegetables. more...

2288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...