Weigh In record (no journal entry) for 23 July 2022
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1383 kcal
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Fat: 33.59g | Prot: 97.66g | Carb: 178.46g.
Breakfast: 찐고구마, 아임닭 닭가슴살 소시지 프랑크 허브. Lunch: 토마토, 사조 닭가슴살 블랙페퍼, 서브웨이 이탈리안 비엠티. Dinner: 매일유업 무지방우유, 토마토, 사조 닭가슴살 블랙페퍼, 찐고구마, 서브웨이 이탈리안 비엠티. Snacks/Other: MBTI 단백칩 어니언&사워크림, 바나나. more...
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losing 9.3 lb a week
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