Weigh In record (no journal entry) for 25 July 2022
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108.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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750 kcal
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Fat: 8.34g | Prot: 67.94g | Carb: 105.32g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: MBTI 단백칩 스위트콘&체다치즈, 잇메이트 닭가슴살 소시지 청양고추맛 미니, 찐단호박. Dinner: 사조 닭가슴살 블랙페퍼, 잇메이트 소프트 닭가슴살, 찐단호박. Snacks/Other: MBTI 비오틴 젤리, 샘표 질러 부드러운 육포. more...
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gaining 6.2 lb a week
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