Weigh In record (no journal entry) for 27 July 2022
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106.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1229 kcal
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Fat: 44.26g | Prot: 89.83g | Carb: 123.21g.
Breakfast: 아몬드, 찐고구마, 잇메이트 닭가슴살 소시지 청양고추맛 미니. Lunch: 토마토, 사조 닭가슴살 블랙페퍼, 계란죽. Dinner: 계란죽, Heinz 노슈가 케첩, 라이트 마요네즈, 양배추, 김치, 목살구이. Snacks/Other: 청우 유자치즈케익, MBTI 단백칩 어니언&사워크림. more...
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losing 6.9 lb a week
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