Weigh In record (no journal entry) for 30 July 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1343 kcal
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Fat: 43.38g | Prot: 75.10g | Carb: 83.47g.
Breakfast: Woolworths Raw Honey, Toasted Whole Wheat Bread. Lunch: Woolworths Double Cream Plain Yoghurt, Naartjie. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Carrots , Beef Steak. Snacks/Other: Red Table Wine . more...
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losing 3.1 lb a week
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