|
PHP gak nih..jangan2 karena belum boker kali yak...
|
143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
2885 kcal
|
Fat: 69.02g | Prot: 240.72g | Carb: 318.97g.
Breakfast: Oatsy Oatmeal Rolled Oats, Ikan Tongkol, Putih Telur. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Nasi Putih, Heinz Tomato Ketchup, Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Putih Telur, Dada Ayam. Dinner: Nasi Putih, Heinz Tomato Ketchup, Tahu Susu, Ikan Tongkol, Putih Telur. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Kacang Hijau, Alpukat, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2). more...
|
|
2062 kcal
|
Activities & Exercise:
pull - 1 hour and 33 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 32 minutes. more...
|
gaining 3.2 lb a week
|
1 to 20 of 24
 Comments
29 Jul 22 by member: Ummuy15
|
Positif think, om. Itu emang naikkkkkk
29 Jul 22 by member: tiaathiaa
|
ommm.. stresss ga om naikk segitu byk, duduk di pojokaann trss jd ga mau makann sehariannn...🤣🤣🤣
29 Jul 22 by member: dinaisra1
|
udah mandi blm? 😵💫 takutnya berat di daki
29 Jul 22 by member: dxxiix
|
tante tia : selalu suka yang positip2 tante..hahha
29 Jul 22 by member: andrey andrian
|
dina : stres dong..stres kalo php..wkk
29 Jul 22 by member: andrey andrian
|
Loena : kayak nya sih,hahhahhahhaa.. emas kali yak
29 Jul 22 by member: andrey andrian
|
dx : udah mandi dan gosok gigi kok..malahan udah pake bedak sama minyak kayu putih..tinggal disuapin nasi pake ati..hahhha
29 Jul 22 by member: andrey andrian
|
ummuy : semangaat..tetap..
29 Jul 22 by member: andrey andrian
|
om andrey ; wkwkwkwk.. joget doraa dong om.. berhasil2..
kak lun & om andrey ; sempet baca2 gitu, katanya kalo kenaikan berat badan bs indikasi kenaikan massa otot ya🧐..
29 Jul 22 by member: dinaisra1
|
dina : mudah2an sih gitu..wkkkk..
29 Jul 22 by member: andrey andrian
|
Baca komen kalian moodbooster banget wkwkwk
Bang andrey lg happy makan jd bablas itu 😁💪🏻
29 Jul 22 by member: Ummuy15
|
congrats bang andrey, samaan naek 4 kilo 👏👏😁
29 Jul 22 by member: narayu
|
umuuy : udah sengaja di bablasin..eh.. gak naik2 juga..sekali nya naik..jadi curiga PHP..besok habis boker balik lagi BB nya..wkkkkkk
29 Jul 22 by member: andrey andrian
|
narayu : wuih..kereen.. udah BAB tapi kan?wkk
29 Jul 22 by member: andrey andrian
|
29 Jul 22 by member: Aming73
|
om aming : terbalik..hahhhaha
29 Jul 22 by member: andrey andrian
|
Bedehh 🥳🔥👏🏻
Langsung 4 kg cuy~
30 Jul 22 by member: shaiapouff
|
shaia : kayak nya PHP..besok di cek lagi..hahha
30 Jul 22 by member: andrey andrian
|
Jangan lupa makan yaaa,, jangan sampai stress 🤣🤣🤣🤣🙈
30 Jul 22 by member: narifiani1903
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrey andrian's weight history
|