Green L's Journal, 30 July 2022

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Weigh In record (no journal entry) for 30 July 2022

101.6 lb Lost so far: 4.6 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:

1290 kcal

Fat: 48.11g | Prot: 43.42g | Carb: 177.50g. Breakfast: 光泉茉莉蜜茶, 美而美蘿蔔糕. Lunch: 花生醬, 煎雞蛋, 肉鬆, 漢堡包. Dinner: 鳳梨, 烤地瓜. Snacks/Other: 旭成菜脯餅, 義美法蘭酥（草莓）. more...

1128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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Green L's Journal, 30 July 2022

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