panther916's Journal, 26 May 2011

201.8 lb Lost so far: 8.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 126.89g | Prot: 172.57g | Carb: 17.86g.   Breakfast: WF Spilt Breast, Egg, coconut oil, open nature bacon. Lunch: sardines. Dinner: olive oil, spinach. Snacks/Other: trader joe's sunflower seeds, sunflower seed butter. more...

2278 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...