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Mmoman
Journal
09 Sep 14
Mmoman's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
318.4 lb
Lost so far:
0 lb
.
Still to go:
122.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
2447 kcal
Fat: 77.24g | Prot: 104.64g | Carb: 326.31g.
Breakfast:
Cadbury Boost Duo, Belvita Breakfast Fruit & Fibre.
Lunch:
Sainsbury's Roast Chicken Salad Wrap, Red Bull Energy Drink (Can).
Dinner:
Birds Eye Field Fresh Select Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Smart Price Frozen Chicken Breast Fillets.
Snacks/Other:
Belvita Breakfast Breakfast Biscuits, Walkers Ready Salted Crisps (25g).
more...
4383 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 5 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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