Weigh In record (no journal entry) for 29 July 2022
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1155 kcal
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Fat: 31.34g | Prot: 124.81g | Carb: 98.87g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 4.2 lb a week
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