Weigh In record (no journal entry) for 03 August 2009
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144.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1886 kcal
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Fat: 71.93g | Prot: 112.63g | Carb: 205.82g.
Breakfast: Ovaltine classic contains 5 essential nutrients, neilson milk 1%, chicken spread with herbs, Swedish style light rye bread. Lunch: black olives, tomato, white chicken breast, BBQ sauce, caesar dressing, lettuce, white rice. Dinner: Swedish style light rye bread, polish sausage. Snacks/Other: soft ice cream, Chocolate martini, vanilla sandwich breyers. more...
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1817 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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