Weigh In record (no journal entry) for 30 July 2022
|
157.4 lb
Lost so far: 20.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1756 kcal
|
Fat: 75.69g | Prot: 103.12g | Carb: 99.90g.
Breakfast: 楊媽媽菓子工坊 芝麻蛋捲, 煎雞蛋卷或炒雞蛋, 晨間廚房 奶酥吐司, 7-11 洋芋沙拉佐生菜 (160克), 艾多美 蜂蜜飲, 米林香 葡萄奶酥吐司. Lunch: 全聯 珍珠芭樂, 全聯 麻辣鴨血, 豬耳朵, 義美 凍豆腐, 7-11 甜玉米, 豬里肉（柳肉，瘦肉）, 青江菜, 高麗菜. Dinner: 艾多美 膠原飲, 全家 凱撒沙拉, 內灣阿妹 雞腳凍, 雞翼（烤製或烘焙，吃皮）, 全聯 鹽味毛豆, 炒高麗菜, 苦瓜炒蛋. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching-ning's weight history
|