Robsown's Journal, 09 September 2014

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 65.41g | Prot: 67.65g | Carb: 128.37g.   Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Apples, Honey. Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Seasoned Rump Steaks, Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...