Weigh In record (no journal entry) for 30 July 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1331 kcal
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Fat: 53.99g | Prot: 53.50g | Carb: 166.61g.
Breakfast: Brownies, Pastel, Coto Makassar, Nasi Merah Biasa. Lunch: Bumbu Kacang, Nasi Merah Biasa, Sate Ayam. Dinner: Bimoli Minyak Goreng, So Good Chicken Nugget Original, Pisang, Pepaya. Snacks/Other: Siantar Top French Fries 2000, Roma Biskuit Sari Gandum. more...
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losing 7.7 lb a week
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