Weigh In record (no journal entry) for 29 July 2022
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184.0 lb
Lost so far: 17.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1663 kcal
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Fat: 57.18g | Prot: 84.78g | Carb: 167.64g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), McDonald's Egg McMuffin, Coffee. Lunch: Luzianne Sweetened Iced Tea, Honeycrisp Apples, Pasta with Cheese and Meat Sauce. Dinner: Sam's Choice Purified Drinking Water (20 oz), Trader Joe's 70% Dark Chocolate Wedges, White Table Wine , Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Banana. more...
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losing 0.3 lb a week
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