Weigh In record (no journal entry) for 30 July 2022
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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486 kcal
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Fat: 15.66g | Prot: 24.35g | Carb: 56.75g.
Breakfast: 파리바게트 카페라떼, 귤, 방울 토마토, 삶은 계란, 동원 그린덴마크 아몬드, 서울우유 저지방우유, Quaker Oatmeal. more...
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losing 4.6 lb a week
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뱃살댁's weight history
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