Weigh In record (no journal entry) for 29 July 2022
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282.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2594 kcal
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Fat: 158.01g | Prot: 113.27g | Carb: 228.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Tortilla Corn Chips, Willy's Mexicana Grill Cilantro-Garlic Steak Burrito. more...
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losing 3.6 lb a week
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Rhesprich's weight history
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