Weigh In record (no journal entry) for 29 July 2022
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254.6 lb
Lost so far: 45.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1449 kcal
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Fat: 58.50g | Prot: 79.20g | Carb: 152.20g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, D'Italiano Italian Bread, Kraft American Cheese Slice. Lunch: Laughing Cow Light White Cheddar Cheese Wedges, Market Pantry Pitted Large Ripe Olives, Mama Francesca Classic Parmesan Grated Cheese, Great Value Lower Sodium Bacon, Kraft American Cheese Slice, Barilla Protein Plus Elbows, Nestle Coffee Creamer. Dinner: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Wendy's Medium Fry. Snacks/Other: Wegmans Whole Wheat Pop Cakes, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 0.9 lb a week
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