Weigh In record (no journal entry) for 29 July 2022
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207.9 lb
Lost so far: 80.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2722 kcal
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Fat: 131.92g | Prot: 118.36g | Carb: 267.60g.
Breakfast: Fage Total 2% Greek Yogurt (227g). Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Fresh Gourmet Sliced Almonds Toasted, Fage Total 2% Greek Yogurt (227g). Dinner: Chocolate Cake (Without Frosting) , Mitica Date Walnut Cake. Snacks/Other: Peanuts, Malt Beverage (Nonalcoholic), Trader Joe's Roasted Plantain Chips, Crackers. more...
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gaining 1.5 lb a week
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