Weigh In record (no journal entry) for 26 May 2011
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1387 kcal
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Fat: 54.66g | Prot: 37.09g | Carb: 196.60g.
Breakfast: danone creamy, quaker chewy granola bar. Lunch: white rice, general tso. Dinner: sugar, coffee, milk, Caesar Side Salad, Creamy Potato Soup. Snacks/Other: banana. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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shaydon's weight history
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