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Day 183(15)
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1152 kcal
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Fat: 46.76g | Prot: 38.88g | Carb: 243.93g.
Breakfast: Hard-Boiled Egg , Clover 35% Fat Spread with Cream, Sasko Low GI Whole Wheat Brown Loaf, Coffee with Milk, Coffee with Milk and Sugar. Lunch: Today Sausage Rolls. Dinner: Colman's Hot English Mustard, All Gold Tomato Sauce, Clover 35% Fat Spread with Cream, Rainbow Simply Chicken Smoked Viennas, Hamburger or Hotdog Rolls , Enterprise Smoked Cocktail Sausages , Pawpaw. Snacks/Other: Hermes Mini Mallow Cones. more...
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gaining 4.6 lb a week
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