Weigh In record (no journal entry) for 26 May 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1844 kcal
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Fat: 27.37g | Prot: 197.22g | Carb: 210.76g.
Breakfast: Raisin Cinnamon Swirl Bread, Cooked Egg White, Strawberries , iso 100. Dinner: Corn on the Cob, Organic Mixed Vegetables, White Rice (Long-Grain, Cooked), Tuna Creations Sweet and Spicy, Side Salad. Snacks/Other: Pure Whey Protein Stack - Strawberry, Silk Light Plain, iso 100, Scrambled Egg (Whole, Cooked), Light Multigrain English Muffin, Crunchy Granola Bars - Vanilla Nut, Apples, T/O CRAB CLASSIC CHUNK STYLE. more...
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3788 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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