bitwobbly's Journal, 29 July 2022

196.2 lb Lost so far: 13.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 97.60g | Prot: 95.80g | Carb: 273.40g.   Lunch: Greggs Sausage, Bean & Cheese Melt, Greggs Ham & Cheese Baguette. Dinner: Zizzi Calzone Carne Piccante. Snacks/Other: Doritos Tangy Cheese (30g), Walkers Cheese & Onion Crisps (25g). more...

3439 kcal

Activities & Exercise: Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...