Suzeque's Journal, 08 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 38.73g | Prot: 65.93g | Carb: 97.67g.   Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Giant French Style Green Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pork Chops (Top Loin, Boneless). more...

1967 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...