Weigh In record (no journal entry) for 29 July 2022
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2936 kcal
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Fat: 215.10g | Prot: 130.61g | Carb: 78.56g.
Breakfast: Atlantic Salmon (Farmed), Kraft Mozza-Cheddar, Scrambled Egg, Dairyland 3.25% Homogenized Milk, Kirkland Signature Shelled Walnuts, Nature's Path Smart Bran, Innofoods Keto Granola. Lunch: ANS Performance Ketogenic. Dinner: Adonis Garlic Sauce, Red Tomatoes, Lettuce, Budweiser Bud Light, Bonte Donair Meat. Snacks/Other: Trail mix bars, Grimm's Lean Turkey Pepperoni, Balderson Old Cheddar Cheese. more...
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losing 1.4 lb a week
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