Weigh In record (no journal entry) for 29 July 2022
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289.4 lb
Lost so far: 8.1 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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997 kcal
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Fat: 29.28g | Prot: 55.03g | Carb: 147.62g.
Breakfast: Dole Frozen Mixed Fruit, Bananas , Organic Girl Super Greens, Silk Pure Almond Milk - Unsweetened Original, Central Market Ground Flax Seed, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Tofurky Plant-Based Chick'n Lightly Seasoned, Taylor Farms Stir Fry Kit Ginger Garlic. Dinner: Franz 100% Whole Wheat Bread, Violife Smoked Provolone Slices. Snacks/Other: Publix Red Bell Pepper, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's English Cucumber, Peach. more...
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losing 11.2 lb a week
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steresem's weight history
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