Weigh In record (no journal entry) for 29 July 2022
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140.2 lb
Lost so far: 15.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1476 kcal
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Fat: 59.95g | Prot: 104.47g | Carb: 155.01g.
Breakfast: Blueberries , Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries , Apples , Boiled Egg. Dinner: Tasty Bite Indian Kashmir Spinach, Butcher Box Salmon Burger. Snacks/Other: Mayonnaise , Steamed Rice, Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 2.1 lb a week
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