Weigh In record (no journal entry) for 26 May 2011
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174.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1455 kcal
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Fat: 44.29g | Prot: 84.37g | Carb: 188.51g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Strawberries , Blueberries (Unsweetened, Frozen), English Muffin, Peanut Butter. Lunch: Healthfull Nutty Grain, Gourmet Lite Breast of Turkey, light miracle whip, chobani greek yogurt. Dinner: Chicken Grill Deluxe. Snacks/Other: poppyseed cake, Vanilla Cone, milk chocolate chips. more...
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2102 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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