Weigh In record (no journal entry) for 29 July 2022
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228.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1893 kcal
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Fat: 87.39g | Prot: 144.12g | Carb: 84.85g.
Breakfast: Kirkland Signature Bacon. Lunch: Garlic Bread, Bourbon, Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Red Peppers (Fat Added in Cooking), Red Onions, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: General Mills Chocolate Chex, Sweet Cherries (Queen Anne, Bing), Aperol Spritz. more...
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3045 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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