Weigh In record (no journal entry) for 29 July 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2469 kcal
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Fat: 93.41g | Prot: 70.43g | Carb: 335.77g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream and Sugar. Lunch: Green String Beans, Pork Loin (Tenderloin). Dinner: Bush's Best Homestyle Baked Beans, Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Canada Dry Ginger Ale (12 oz), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Blue Bell Rocky Road Ice Cream, Blueberry Pie (One Crust), Ghirardelli Triple Chocolate Brownies. more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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