Weigh In record (no journal entry) for 29 July 2022
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195.4 lb
Lost so far: 51.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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968 kcal
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Fat: 45.65g | Prot: 50.51g | Carb: 82.98g.
Breakfast: Great Value Deluxe American Cheese, Sara Lee Butter Bread, Egg, Kroger Deli Style Lean Oven Roasted Chicken Breast, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Butter , Great Value French Style Cut Green Beans, Rice-A-Roni Chicken Flavor, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 2.5 lb a week
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