Weigh In record (no journal entry) for 29 July 2022
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175.7 lb
Lost so far: 15.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2335 kcal
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Fat: 81.61g | Prot: 94.07g | Carb: 277.33g.
Breakfast: Tomatoes, Coffee, 2% Fat Milk, Everything Bagel, Philadelphia Original Cream Cheese. Lunch: Nature's Own Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. Dinner: Beer, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, York Peppermint Pattie (Fun Size), Kirkland Signature Whole Fancy Cashews, Chobani Coffee & Cream Blended Greek Yogurt. more...
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gaining 0.4 lb a week
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