Weigh In record (no journal entry) for 29 July 2022
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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743 kcal
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Fat: 17.74g | Prot: 51.33g | Carb: 97.48g.
Breakfast: Silk Original Unsweetened Almond Milk, Blackberries, Goya Chia Seeds, Green Giant Fresh Baby Cut Carrots, Wyman's Fresh Frozen Wild Blueberries, NeoCell Super Collagen. Lunch: Lettuce, Tomatoes, Saffron Road Chicken Tenders, Cucumber (Peeled), Red Sweet Pepper. Snacks/Other: Laughing Cow Light White Cheddar Cheese Wedges, Nature's Own 100% Whole Wheat Bread, Gala Apples. more...
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losing 0.5 lb a week
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