Weigh In record (no journal entry) for 29 July 2022
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1608 kcal
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Fat: 100.52g | Prot: 94.18g | Carb: 73.22g.
Breakfast: McDonald's Sausage, Egg & Cheese Biscuit. Lunch: Mexican Blend Cheese, Great Value Uncured St. Louis-Style Pork Ribs. Dinner: Fresh & Easy Pico De Gallo, Longhorn Steakhouse Sauteed Mushrooms & Onions, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Spanish Rice. more...
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2329 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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