Weigh In record (no journal entry) for 26 May 2011
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1524 kcal
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Fat: 42.46g | Prot: 87.42g | Carb: 199.62g.
Breakfast: Milk (Nonfat), Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Honey, Turkey Bacon, Multigrain Oatmeal, Coffee (Brewed From Grounds), Egg White. Lunch: Turkey Bacon, Boneless Skinless Chicken Breast. Dinner: sushi, white rice, potstickers, Butter, Brown Rice. Snacks/Other: Cream Top Maple Yogurt, Apples. more...
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losing 4.7 lb a week
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