Weigh In record (no journal entry) for 29 July 2022
|
163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
798 kcal
|
Fat: 31.89g | Prot: 49.94g | Carb: 81.24g.
Breakfast: Peach, Raisin Bran, Milk (Nonfat). Lunch: Swiss Cheese , Whole Wheat Bread, Mayonnaise. Dinner: Naf Naf Grill Chicken Shawarma, Pita Bread, Athenos Roasted Garlic Hummus. Snacks/Other: Chocolate Chip Cookie, Dried Prune, Betty Crocker Banana Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|