Weigh In record (no journal entry) for 29 July 2022
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131.1 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2212 kcal
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Fat: 73.02g | Prot: 76.60g | Carb: 338.14g.
Breakfast: Buckwheat/Almond Flour Grilled Bread, Almond Butter Coffee, Shepherds of Cyprus Halloumi Cheese. Lunch: Z Natural Foods Organic Puffed Buckwheat, Steamed or Poached Salmon, Soba noodles. Dinner: Trader Joe's Organic Coconut Aminos, Pastures of Eden Sheep Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Turkey Dark Meat. Snacks/Other: Trader Joe's Dried Baby Sweet Pineapple, Kirkland Signature Dry Roasted Almonds, Almond Butter Coffee, Hu Chocolate Covered Almonds + Sea Salt, Trader Joe's Fancy Medjool Dates. more...
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2109 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Tabata - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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