heathro03's Journal, 08 September 2014

145.0 lb Lost so far: 70.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 33.63g | Prot: 29.30g | Carb: 76.00g.   Breakfast: Kellogg's Rice Krispies Treats (22g), Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Azteca Homestyle Flour Tortillas, Kraft Shredded Colby & Monterey Jack Cheese, Ground Meat. more...

2127 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...