phartley60's Journal, 08 September 2014

175.9 @ night

174.8 lb Lost so far: 2.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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772 kcal

Fat: 34.74g | Prot: 26.28g | Carb: 114.82g.   Breakfast: Flavorite Sliced Strawberries, Coffee with Cream. Lunch: Ruby Kist Pomegranate Cranberry 100% Juice, Ann's House of Nuts Roasted & Salted Cashews, Butterball Oven Roasted Turkey Breast Slices. Dinner: Morningstar Farms Chik Patties Original, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2264 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...