Weigh In record (no journal entry) for 08 September 2014
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
2339 kcal
|
Fat: 57.38g | Prot: 92.73g | Carb: 362.40g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Plátano, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Escarola, Achicoria, Escarola o Lechuga Romana, Zanahoria, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Bavarois de Naranja Carlos, Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Lagos de Valdivia Queso Mantecoso, Colun Yoghurt Frutos Creme Frutos del Bosque. Snacks/Other: Costa Frac Bi. more...
|
|
2505 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 7 hours and 22 minutes, Standing - 2 hours and 53 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 5 hours and 15 minutes. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|