Weigh In record (no journal entry) for 29 July 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1662 kcal
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Fat: 49.36g | Prot: 114.39g | Carb: 185.11g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Toufayan Bakeries Whole Wheat Wraps, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Daisy Sour Cream, Calavo Avocado, Chicken Breast, Goya Black Beans, White Rice. Snacks/Other: Del Monte Cantaloupe. more...
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gaining 3.5 lb a week
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