Weigh In record (no journal entry) for 29 July 2022
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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3410 kcal
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Fat: 92.93g | Prot: 126.19g | Carb: 542.97g.
Breakfast: Great Value Toasted O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Lunch: Chopped Ham, Bananas, Clementines, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Bananas, Pizza Pizza Pepperoni Pizza (Medium), Tim Hortons Apple Fritter Donut, Tim Hortons Chocolate Glazed Donut. more...
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gaining 5.6 lb a week
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