Weigh In record (no journal entry) for 29 July 2022
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204.8 lb
Lost so far: 7.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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97 kcal
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Fat: 6.20g | Prot: 3.40g | Carb: 8.40g.
Lunch: Cia Tohumu (10 Gr) . more...
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gaining 7.5 lb a week
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@ketomanlife's weight history
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