teijomatero's Journal, 29 July 2022

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Tätä pelkäsinkin. Rikkonainen viikko.

211.4 lb Lost so far: 4.6 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2022:

1450 kcal

Fat: 101.90g | Prot: 67.24g | Carb: 139.20g. Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Kotipizza Vegetariana. more...

2663 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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teijomatero's Journal, 29 July 2022

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